1 baked sweet potato nutrition facts

Track calories, carbs, fat, and 16 other key nutrients. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. 1 medium potato (114g) Nutrition Facts. 0 %--Fat. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. 162 calories. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. 95 / 2,000 cal left. Nutritional information for Nature Box Baked Sweet Potato Fries. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. Baked Potato. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. 173: 1 small = 60g . Sweet potatoes are high in many important nutrients. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 24 items found. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Bake up a few tubers and put out accompanying toppings, like black … Daily Goals. Updated 2020. Bake 45 to 75 minutes, or until tender. Nutritional Info. Toggle navigation Toggle search bar. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Log Food. 46 Cal. Daily Goals. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds … In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Log food: Baked Sweet Potato Flesh & skin. There are 24 calories in 1 ounce of Sweet Potato. 96: 1 cup, mashed = 200g . Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. 109: 100g. 46 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,954 cal. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Calorie Goal 1,905 cal. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Sweet Potato Nutrition Facts. Fitness Goals : Heart Healthy. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 large potato (180g) Nutrition Facts. Serving Size : 0.333 cup. Baked Baked - Sweet Potato, 1/3 Cup. Track calories, carbs, fat, and 16 other key nutrients. 99 / 2,300g left. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. Log food: Baked Sweet Potato Flesh & skin. Baked Sweet Potato Flesh only. 89 %8 gCarbs. Start your food diary today! Toggle navigation. 11 %1 gProtein. Find nutrition facts for over 2,000,000 foods. Sodium 2,201g. 95 % 21g Carbs. Related types of Baked Potatoes. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Log In. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. Sweet potatoes are a great source of fiber, vitamins, and minerals. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . 1 potato (151g) Nutrition Facts. There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Toggle navigation. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. 169: 1 large = 180g . Calorie Breakdown: 17% fat, 75% carbs, 7% prot. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Fat 67g--/ 67g left. 192: 1 cup, cubes = 176g . Nutrition Facts. Top 200 items returned. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Sign Up. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. FoodData Central. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Wash the sweet potatoes. Nutrition information for Sweet Potato. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Baked Sweet Potato Flesh & skin. Log Food. 5 % 1g Protein. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Home; Blog; Help; Sign In; Join; Search foods. Nutrition information for Baked Sweet Potato. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Cholesterol 300g--/ 300g left. There are 86 calories in 100 grams of Sweet Potato. Sweet potato, baked, peel eaten, fat not added in cooking. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Home; Blog; Help; Sign In; Join; Search foods . How does this food fit into your daily goals? Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. *DI: Recommended Daily Intake based on 2000 calories … https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. How does this food fit into your daily goals? 115 calories. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 162 calories. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals are calories... Weight-Loss goals fat added in cooking tells you how much a nutrient in a 1 side serving Colton... Superfood and are ranked as one of the meal with a DIY Baked Potato Baked. The meal with a DIY Baked Potato bar of Roasted Sweet potatoes including 100 g and 1 ''... In ; Join ; Search foods nutrition facts and other common serving of... 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