vegan sweet potato oatmeal casserole

Thanks for all your wonderful recipes. Hi! I used walnuts instead of pecans, still delish! I love sweet potatoes however so maybe I’ll just bake one and eat that for breakfast one day. If this breakfast is inspired by that amazing casserole… it’s got to be FANTASTIC! That tweet made total sense to me :). We have a popcorn ceiling in our house that we desperately wanted to get rid of. I made this for my sugar free son, can’t wait for him to taste it, I thought it was heaven. I made this yesterday morning, and i agree – it is your best oatmeal creation yet. I would have preferred it that way. The word “casserole” usually strikes fear in me (and my thighs), but this sounds decadent while allowing me to maintain my current pants size. I bet this would win the crowd for a weekend brunch type meal. They’ll both be for breakfast so I don’t want to have to decide between them. I mean, really — incorporating vegan eating is fairly easy. I left it a bit chunky because I knew my texture monster would be eating it. and bake, uncovered, for 20 minutes, at 350F. The steamer does work SO much better. I do sweet/savory casseroles all the time for breakfast. I had the best experience with Kasha the other day – I just ate it as a cold cereal with lots of topings and some agave on top. Another amazing recipe. I rented one to take down some wallpaper in our kitchen and it worked the best out of everything we tried. I love baked oats! Maybe even today!! I still don’t get why they put popcorn ceilings in houses. I used hemp milk, which I love because it doesn’t have a distinctive taste, and it is quite “fatty” in a good way. Sorry for the strong statement, but it’s true. I love your recipe, and I featured it in my blog post. Cook on low for 3-5 minutes. Yesterday I made a vegan sweet potato smoothie and stupidly added flax. I brought it to a New Year’s Eve sleepover party (made it ahead, but put the topping on in the morning) where we had guests that were vegan and gluten free. My biggest complaint about my current apartment is the popcorn ceiling and walls! This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . Make sure you use the chia seeds, so it doesn’t get watery overnight. I love sweet potatoes any time of day. This looks SO good!! Great, thank you! When making a holiday menu, I know it’s always nice to know what can be prepped ahead of time to make things so smoother. Mash the sweet potatoes and then mix in the remaining ingredients. Wowww you’re killing us Angela~do you think this would taste similar or just as good with yams? Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest, { 212 comments… read them below or add one }. the milk), 1/3 cup chopped pecans (or nuts of choice). A great idea for something different. Hmmm. Wow, this breakfast looks AHmazing! The only problem is I am a little impatient when it comes to breakfast. Good luck with that dining room. ” list!!! Add the crumb … This casserole..oh it looks amazing. This comment has been removed by a blog administrator. Previous post: One of my Fav Breakfasts in a Loooong Time, © 2008 - 2020 Glo Bakery Corporation. Now add in the cooked sweet potato and the banana and mash your little heart out with your (sa-weet) potato masher. This really looks great! Looks like this weekend it is! I will be trying it out this weekend for brunch – can’t wait! This looks just lovely! Just thought I’d let you know! Enjoy! Oh, also, I did walnuts instead of pecans and they worked really well! :). You’ve definitely brightened my morning! this looks amazing! The last two times I made a double batch on a Sunday so we could have it for breakfast throughout the week. times with the tines of a fork. I am making that casserole this weekend. I’m so grateful. :D Thanks for sharing! 3. So, here I am building my arsenal of easy, tasty vegan breakfasts. As gluten free and vegan for almost a year now, it certainly has it’s challenges (the rest of my family eats “normally.”) With recipes like this I find it hard to see what I am missing!!! However, we both loved this. I’ve made this recipe 20+ times since I found it about a year ago, it is a keeper! AWESOME I made this yesterday.. I am going to make all my Christmas meals with yours’ :D. I wanted to make this one for my family’s Christmas breakfast but i wanted to know if I could do it with apples, since not all of them are as much of a fan of sweet potatoes? This comment has been removed by the author. Looks like you are making good progress though!! And you are brave with the reno!! i Had a SAweet potato From a New Urban Farm In Raleigh, nc. ;). Place them in a large pot with water and boil them until they’re tender. Vegan, gluten-free, refined sugar-free, soy-free . . I am so excited. We had a dog who went nuts one day and tore down all the wallpaper in a bathroom, which was a huge help. I’m still one of those struggline to find balance with food. Then I broiled it. What a winner of a recipe…and so creative, Angela! I lived in a place with popcorn WALLS. The recipe includes it, yet it’s left out from the total. :) Thank you so much for sharing! It’s the topping that really makes these dishes sing! Woohoo! pecans, flour, Smart Balance, and brown sugar with a fork until I was so excited when I saw this, just had to try it right away. In this new journey in my life as a vegan and to eat cleaner in general, I have noticed that the most challenging meal of the day for me to plan for is breakfast! Wishing you many more yummy recipes to come! Feel free to use yams in place of sweet potato, if preferred. I just finished prepping this and it’s now in the fridge waiting to be baked tomorrow morning when I wake up. It’s going to look awesome when it is done though! Some popcorn ceilings, unforntunately, have a form of asbestos in them (we got ours tested and sadly ours did!). Very nice Tabs!!! Does the banana do anything specific or can a something of a similar texture and water content be substituted? 1. This healthy Gluten Free Sweet Potato Casserole is made with an oatmeal topping.It’s a lighter version of classic holiday sweet potatoes that your guests will love! Tastes so good it’s hard to believe it’s good for you. What a pain. I used almond milk because I had just made some. I looked at the sweet potato, it looked at me…I looked at it again. Thanks Again. It seems I keep bookmarking every recipe you post. Just made for me and my husband, Eric, this morning. lol’, That is all I’m going to say about that. My husband and I are starting to look at houses and that is the part I’m least looking forward to! i’m loving sweet potatoes now — i just used them in a cream of brocolli soup and in a red lentil hummus — they’re my favorite food of the week, i think. Looks like the perfect combo! :). (cruelty-free). 1 tbsp chia seeds (if you omit, you may have to reduce the milk) 1-2 tsp pure vanilla extract. Any size will do in a pinch though! Hi Marilyn, Pleasure to meet you! Just thinking about having to deal with that popcorn/stucco makes me cringe. I prepared it last night, let it sit out for a couple of hours this morning to come close to room temperature, and baked it at 350 for about 30 minutes. Looking forward to trying some more! This was delicious! :). :) That carrot cake oatmeal was epic. For the crunchy topping: mix together the Go figure. Home run! :). wow! Baked oatmeals are a new favorite, and I think they will be a Sunday staple for me. Have a couple sweet potatoes at home just begging for a new recipe! Reduce heat to low-medium and cook for about 5-7 minutes, stirring frequently. You have a magical ability to combine all of my favorite ingredients in new and exciting ways. Good luck w the wallpaper removal! What a wonderful dish to make for houseguests, can you imagine waking up to the wonderful, sweet aroma? YUM! And I turned that craving into breakfast. 2. As I play with this recipe, I might try to microwave it longer, and then just broil the topping. This looks so good! I made this exactly as outlined, except I replaced the pecans with sunflower seeds and pumpkin seeds. i hate popcorn ceiling. I always make these apple cider sautéed green beans on Thanksgiving! I know.... it shouldn't be that difficult, right? I reduced the topping down about a half. This looks and sounds so delicious. This breakfast casserole sounds like heaven to me! Cook over medium heat, for about 5 minutes, until fork tender. or 1.5 cups cooked), 1 tbsp chia seeds (if you omit, you may have to reduce FIVE stars – you rock! I’m not sure if there is a difference nutritionally, but they both work in recipes as I have used both successfully. good luck!! Oh gosh, I must be in heaven!!! My topping was a bit mushier than I would like and I think the oil might make it more crumbly. Thanks! I am almost as obsessed with oatmeal as I am with hummus and sweet potatoes are so good too that I just know I can’t go wrong with this recipe. Add in the peeled and chopped sweet potato. Yummy. sheet lined with foil. Place the pecan topping in an air tight container and set aside for later. Hey Casey! All four bedrooms, family room, kitchen, etc. I LOVE sweet potato casserole! It’s made with sweet potatoes, warming spices, a tangy raspberry chia jam, and a sticky nut topping. OHMYGOSH!!!! As a healthy eating newbie, I’ve never had chia seeds before. Adjust seasonings if necessary. LOVE this recipe, Angela!!! YUM!!! But it was a HUGE hit at least 6 people asked for the recipe. My BF and I are renovationg our 65yo house and sometimes it’s overwhelming. I actually mixed it with some sprouted buckwheat I sprouted myself togther with the kasha it was awesome. It’s lighter in sugar, absolutely delicious, vegan and gluten-free! You amaze me with the recipes you come up with! She liked the recipe so much, she told me she’s made it 4 times since. The banana is KEY to making this taste good. Remove from oven and serve. The other thanksgiving, we whipped the sweet potato with cayenee and coconut milk. It’s actually in the oven as I write :) THank you for all your awesome recipes and stories. The topping tastes so good. In what step should it be added? Spread out the mixture so that it is approximately 2 to 3 inches … I am desperate to check out how it tastes tomorrow, cold, right out of the fridge!! If I were to omit the chia seeds, how much should I reduce the milk? It was still a little cool in the middle, so I microwaved it for about 2 minutes to make it super hot. Yum! More Breakfast → Primary Sidebar. I love anything with sweet potatoes. After your sweet potato casserole has cooked all the way, remove it from the oven and cover with tin foil. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a … 4. If you’re not planning to eat for anything over 30 minutes, turn your oven to low (160ºF) and let the casserole … YUM! It turned out great! I find myself in these situations quite a lot. Mmmm this looks lip smackin’ good! Thanks for another great recipe. Crumble over sweet potatoes. Loooove the crumbly topping – it almost makes it feel like dessert disguised as breakfast – totally a fan :). Since this sweet potato casserole is dairy-free, we’ll be using vegan butter and non-dairy milk. Must make it. And I really need to make this sweet potato oatmeal breakfast casserole soon. Thanks! Sweet Potatoes for breakfast!!!! The base of sweet potato casserole is typically a pretty simple mash of boiled sweet potatoes, spices, sugar, milk and butter. I am also loving casseroles right now. It’s a win-win situation here folks. it will be worth it in the end! In addition, Eric is kind of picky. the landlady got ma at us because there was so much chipping after only 2 years. Sweet potatos aren’t normally something I’d stir in (more of a pumpkin, carrot, or apple gal here!) Enter: This Ain’t Grandma’s Sweet Potato Casserole. It looks so much more white after removing the popcorn! So thanks! I’ve been talking to my nutritionist about trying more sweet potatoes in my diet and this is the perfect way to incorporate them in! 4. I am so glad you veganified it- now I get to have it this Thanksgiving! I told Eric it looks ‘10 years younger’. Oh My Goodness. Good look with the renovations. When I started eating a vegan diet, I was determined to make a sweet potato casserole that would rock my world just like the one of my youth. sweet potatoes are one of my favorite foods…and I eat one just about everyday, so I am always looking for new ways to enjoy them! And, your ceiling does look so much better sans popcorn effect. I’ve been trying to numb my sweet tooth with sweet potato and this is a perfect addition to my recipe bank, Um that is all KINDS of brilliant… Ahh! House rennovating is so rough but so worth it in the end! …Angela, is there a major difference between the black and lighter chia seeds?? Green Beans. :). Can’t wait to see the finish product of your reno-cation. I was debating on which ones to use :). Funny that you found yourself wanting it for breakfast (since it’s a holiday side dish) and I sought this recipe out for breakfast fare. Nov 20, 2012 - I grew up enjoying my mom’s sweet potato casserole for every holiday and it was always a dish I just couldn’t get enough of. I love the pic of the chia + banana + milk being cooked on the stovetop. The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. 5. Hi Angela. Talk about the ultimate comfort food. I love the combo of banana and sweet potato, always great to have a new delicious and healthy breakfast option! BIRTHDAY CASSEROLE!!! This casserole makes me miss Thanksgiving! — but I thought they were painted on the inside. Once I forgot the sweetener and hardly even noticed. What is even the point of them? Why? I think when I have this for breakfast I’ll achieve your glow! When I was growing up, my mom was in a major wallpaper phase of her life. The only thing I plan to change in the future is to decrease the sweetener a tat. I love sweet potato casserole and now I can have it for breakfast? Mix together with a fork until very clumpy. So glad you enjoyed this recipe so much! Negative. Thank you again…. Definitely one of my favorite recipes I have made from your site. It was 7:15am. The first thing you do is lightly cook the sweet potato for just 5 minutes until just fork tender. i only have walnuts in the pantry so i may try it with those. I will be making this stat! Haha, I know what you mean bout Reno-week being the end of your marriage. Separately, thank you for your blog and sharing your experiences. :). Even if it’s separate, it would be helpful to have all of the information. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. Super dated. I love your ideas even if I have to modify them a bit, a really good base for wholesome but comforting food. Made this for breakfast this morning (minus the crumble topping) and it was absolutely delicious. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! It’s made of wholesome stuff! And if yes, could I prep it the night before? I thought it was still too sweet — but it was great for breakfast the next few mornings. It’s encouraging to see others struggle with it too, but also that there are reall people who have succeeded with it. It doesn’t ‘damage’ the drywall, but there will be cracks and bumps to smooth out and sand with compound. Shoot, I would have eaten the whole thing. Combine pecan oat crumble ingredients in … Sadly I think it’s too carby for me to actually have for breakfast, but I could probably enjoy it some other time of the day. Oh my! Just make sure to test your ceilings before shaving them :-). After Thanksgiving, I kept putting a scoop of leftover sweet potato casserole on my oatmeal in the morning and I thought, why haven’t I always been doing this? I am going to have to make that right now. Thanks so much for this recipe, we made it this morning and it is AMAZING! very crumbly. Pour sweet potato layer into a nonstick cooking-sprayed 9 x 9-inch baking dish or 2.5-quart casserole dish. By Angela Liddon. I love sweet potato casserole so I’m sure this is awesome. We haven’t even painted a base coat yet. Soy milk also pumps up the protein too. :). Pancakes are only served for dessert in Europe and I make a breakfast lasagna. Yaaaay for no more popcorn!! 2 cups organic soy milk (or milk of choice) 1 small sweet potato, peeled, chopped (made 2 cups raw or 1.5 cups cooked) 1 ripe large banana. Where do you come up with these amazing ideas?! For my first attempt, I used Bob’s Red Mill Kasha (roasted buckwheat) and I really did not like the texture, so I started over and used regular oats. I am definitely going to test it out! That one is one of my faves. But those of you who know us.... know that my daily routine begins "...lights, camera, action" BEFORE 7:00am! I want to make this but have a child who is allergic to banana. I have to admit, I really don’t like kasha, let us know if you find a way to use it that has a nice flavor. My parents moved to Kentucky USA when I was 18 and that was my first ever experience with it – now we have it for every family holiday dinner and it wouldn’t be the same without it!! We burned the top of it though. I need to eat that casserole immediately! this looks absolutely delicious! Looking good already! This baker dish is from Epicure Selections. I want to make this for my mom tomorrow morning as a surprise breakfast :). It is a meal, a snack and desert all in one!! I did almonds instead of pecans, coconut flavoring, and unsweetened almond milk just because I had that on hand instead. I wish I would have known you were doing that or I would have given you the tip earlier! After we did that, we removed all of the wooden frames and then started patching the walls with drywall compound and sanding everything down. I have made this a few times– usually gluten free and dairy free and it has gotten such rave reviews that a friend asked me to make enough for 30 for their post wedding brunch– YIkes! so that’s how you get popcorn off of the ceiling! It`s like dessert for breakfast – but healthy :). I am going to tell all of my family and friends about this recipe! I like to use my Spurtle upside down. Step one is to roast and mash 3-4 Cups of sweet potatoes. Good luck with the wallpaper! We recently finished our kitchen renovations, the stress and frustration is worth the end results :) Looking forward to seeing your progress! Can I leave work now?? We re-did our kitchen this past summer and my husband dubbed the project “the divorce-maker 3000”. Either way I dont find they have any taste at all. I cannot wait to try this casserole! I’m loving your renovation updates! I’m drooling again. I also don’t have any Earth Balance around…but I’ll see what I can do and hope the best! I did this today, and oh my god!! I have all those ingredients around here somewhere… =). Great job removing the popcorn! Yield: 3-4 servings. I even brought a little to work for an afternoon snack! I literally ate it for breakfast and for lunch and I’m eating an apple right now – even though I would rather be eating that oatmeal – only because I figure I should *maybe* eat something other than the oatmeal today. i am definitely bookmarking this! PS- If you haven’t tried it already, check out my Sweet Potato Oatmeal Breakfast Casserole. But first, lay down plastic all over the ground because it makes a HUGE mess. How do you keep sweet potato casserole warm? When I am making it for myself, I make it stovetop, use pumpkin pie spice, omit the topping, and substitute date syrup for the maple syrup because I am watching my sugar. Now my lame little bowl of nighttime microwave oatmeal feels highly inadequate :(. milk, and chia seeds. Wow this was awesome, was looking for something Vegan for a mother’s day brunch and was a big hit!!! :) Thanks for letting me know. By the way, I baked it in a glass pie pan, which provided an inviting presentation. Thanks for this! BOIL METHOD: Cut the potatoes (with the skins on) into large chunks, and then let them boil until soft – about 20-30 minutes. Pour the oatmeal into a baker dish (I used a 4 cup/8 inch casserole dish) and spread out evenly. We did some renos too, and it was brutal for us… worth it in the end though!! This is a genius idea! Make the fabulous crunchy pecan topping…this topping brings the recipe to a new level. I made your rustic chocolate chip banana oat cake with the peanut butter glaze – my girlfriends and I LOVED IT! haha you are so creative!! I think I’d love it with the splash of milk… maybe coconut milk! I’m pretty sure that is the exact same wallpaper that was hanging behind other wallpaper in our master bedroom when we moved in! I’ve NEVER liked popcorn ceilings! I have bookmarked this and am making it soon! So yummy I could eat this as dessert. I demo’d this recipe today, and it was wonderful. I didnt add any sugar so it was less sweet than I’m sure it could have been but trying to lose some weight and even without it WAS amazing! I am so glad to not be doing renovations. The chia seeds help soak up the milk, so if you are omitting the chia seeds you will likely have to reduce the milk. My husband is a huge fan of your sweet potato casserole he requests in constantly!! Maybe – casserole only = 217kcal; with topping = Xkcal. I love the combo of the oats, sweet p, and pecans! Thank you!! Thanks So Very Much For Thus Recipe. So… thanks! Although it’s hard and requires a lot of patience, How to Make this easy Sweet Potato Casserole Step 1 – Cook Sweet Potatoes. ;), Yesterday, we shaved off the popcorn ceiling…. we barely touched it! The steamer will work wonders for your wallpaper removal. I would just add the milk gradually as it cooks :), As for chia seeds, I wrote about them here: http://ohsheglows.com/2009/07/15/why-you-should-try-carob-hemp-and-chia/. But those of you who know us....  know that my daily routine begins.

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