steamed mashed sweet potatoes

Sweet potatoes come in several different colors and tastes. Press the "Manual" button on the Instant Pot on … You do NOT NEED added sugar or sweetener with these steam-baked sweet potatoes. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. Hack: place a tea towel over the steamer before covering with the lid. Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. You just have to season it with a little bit more salt than you are used to and you will be fine. In the next section, however, we've provided a few easy serving suggestions if you don't want to eat them plain. Peel the purple sweet potatoes and cut into small cubes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow's. Turn steam … Use a foil to cover the top of the dish and bake the mashed potatoes at 350 degrees Fahrenheit for at least 30 minutes. Thank you Erica. Return potatoes to pot; mash. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Note: it will take less time if you cut the sweet potatoes into smaller pieces. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Cover the rice cooker and steam for 20 minutes, until the sweet potatoes cook through. Depending on how big the sweet potato pieces are, cooking times will vary from about 15-20 minutes. If you don't have a steamer, you can cook them in a pot with hot water for, Serves 2 as a Main Dish | 4 as a Side Dish. wikiHow is where trusted research and expert knowledge come together. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. Place a steamer basket or colander in a large pot. But as not everyone is as fortunate and has a steamer at home, it’s okay to cook the potatoes in a pot with hot water. You should then spread the top so that the layer is even. Steam vegetables is always my preferred way on how to cook them, as they keep most of their nutrients and are more tasteful than cooked in a pot. Sweet potatoes are an extremely hardy and durable vegetable; as a result, it takes a really long time for them to go bad. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and … % of people told us that this article helped them. They all cook roughly the same, so try mixing and matching for a multi-colored presentation. Peel and wash the potatoes. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). To reheat mashed sweet potatoes in an oven, you should start by transferring them to a casserole dish. Stir in the butter and season with salt. You can do this by prodding them with a fork. http://www.whfoods.com/genpage.php?tname=recipe&dbid=325, http://www.thenibble.com/reviews/main/vegetables/different-types-of-onions.asp, http://www.foodnetwork.com/recipes/patrick-and-gina-neely/glazed-sweet-potatoes-recipe.html, faire cuire des patates douces à la vapeur, consider supporting our work with a contribution to wikiHow, Throw the peelings into a compost bin to avoid waste. When steamed until tender, then mashed with single cream and plenty of butter. To do this, steam the sweet potatoes till cooked and mashed into a paste while it’s still hot. Whether you're craving baked, roasted, or mashed sweet potatoes, Allrecipes has more than 230 recipes perfect for any occasion. You have successfully joined our subscriber list. Use a scrub brush to … Nutrition Facts. Make sure that the release valve is in the "Sealing" position. Stir well to combine and coat the potatoes evenly. More about me! This is such a great way to bring it into more meals. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Calories From Fat. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. I love sweet potato! Include your email address to get a message when this question is answered. Preparation. Do you know how sweet potatoes taste? Then mash the purple sweet potatoes with a scoop. Looks good! Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the K Hook (Kenwood), Flat Beater (Kitchenaid) or a Potato Masher. By using our site, you agree to our. Your best bet is to make the glaze from brown sugar and melted butter, then baste the steamed potatoes with it and transfer them to a pre-heated oven. Place sweet potatoes and remaining ingredients in large bowl. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. https://www.pressurecookrecipes.com/instant-pot-sweet-potato … How to Succeed at Your First Relationship! I am so excited about this recipe and cannot wait to try it TY. Super-starchy sweet potatoes mash tastes just as good as russets! Pour cider over sweet potatoes. I love sweet potatoes in whatever shape or form, haha. And you definitely don’t want to cook them in two separate pots. Steam sweet potatoes. To learn how to make different recipes using steamed sweet potatoes, scroll down! Serving Size 3/4 cup (95g) Serving Per Container About 7. Meanwhile, heat up the milk and butter in a pot until hot. Therefore I thought it’s an excellent way to go fifty-fifty. And receive my Top 10 Recipes eBook absolutely for free! If you have a steamer, always steam them. Add cut sweet potatoes and water into the Instant Pot. Indeed, steaming sweet potatoes is the easiest and the most common way to ever consider with just quick and simple steps. This is done by first … * Percent Daily Values are based on a 2000 calorie diet. Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the … Easy mashed sweet potatoes recipe made on the stovetop and ready in 30 minutes. I love the color and it looks so creamy! Your email address will not be published. Sweet potatoes are my favorite and this is another delicious way to make them. Your email address will not be published. However, for these steamed mashed sweet potatoes, stick to the cooking time of the potatoes which need to be cooked longer, as you are anyway going to mash them it doesn’t matter if one of your potato sorts is overcooked. My bf thinks he doesn’t like them, but I thin I should try this version. First, prepare the purple sweet potato paste. Taste and adjust with additional salt and/or butter if needed. Remove and set aside to cool in a large bowl. In my recipe, we mix both sorts of potatoes due to the reason (to be truly honest with you) that my spouse think it’s too sweet to make the mash just with sweet potatoes. If you don't have a steam tray, you can improvise one from a small metal strainer. The intense color comes from the sweet potatoes ? The steamed, mashed potatoes were fluffier and needed less butter and cream to get the same richness as boiled, mashed potatoes. This article has been viewed 319,990 times. Let me help you to incorporate more plant-based foods into everyday life! This site uses Akismet to reduce spam. The steam-baking also helps the sweet potatoes caramelize and sweeten as they bake. Great recipe and I needed that reminder to steam my veggie! 60. Amount Per Serving. You could easily turn these into Sweet Potato Casserole, but I think they are sweet enough after they have been pressure-steamed and can be enjoyed with some butter and spices. Put the sweet potatoes in the steamer basket and bring the water to a boil. Why steam potatoes? Of course, you can do that, but it really tastes quite sweet and not everybody is going to like that. "To peel a potato and cut then place on the steamer.". You should try it once Felecia, it’s super easy! So, the next time you have sweet potatoes, bear in mind that steaming should be your first option before coming up with some other recipe variations. When the water boils, place the steamer insert or basket that holds the plate of sweet potatoes into the rice cooker. Love them too, they have such a great taste ? Definitely have to give this a try! This looks so yummy! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Learn how your comment data is processed. Next, cover the pot and bring the water to a boil over high heat. Steaming in a wok around 15 minutes or baking in oven for around 20 minutes. They are sweeter, as you can already guess from its name, than the regular potatoes. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Let stand 5 minutes or until cool enough to handle. I’m a girl who loves to cook and bake delicious homemade food. Cut peeled sweet potatoes into bite-sized chunks and steam them for about 20-25 minutes and until fork-tender. If they still feel hard, cook for another 5 minutes. Hmm… The Cook’s Illustrated website requires membership to view full articles, but you can read the abstract here . You can even put a clean cooking rack at the bottom of your pot. Drain. Cut the potatoes into chunks. Making mashed sweet potatoes is really easy! Calories. Mix in butter, syrup and cardamom. The cooking time of the sweet potatoes is about the same as the normal ones. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high … Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. Garnish with ground pumpkin seeds for presentation. Love sweet potatoes but have never mashed them like this, only in casseroles for the holidays lol. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Vegetarian & vegan recipes can be anything but boring. Steaming is … Better yet, cut the peels into long strips, leave a little flesh on them, and make. And further make dough according to the guide introduced in Chinese steamed … No need to boil, steam or bake, stovetop cooking is the best. Season it with salt, pepper, and some fresh muscat nut powder. The water will help “steam-bake” the sweet potatoes. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. Steam for about 15 minutes, turn off the heat and allow the buns to stand for 5 minutes before serving. Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you have never cooked with sweet potatoes before, you will be surprised how sweet they taste. Watch this to learn more about how to steam a sweet potato. Then mix half of the flour prepared with mashed sweet potatoes. Place sweet potatoes on steam rack in an electric programmable pressure cooker (such as Instant Pot). Since the potatoes are already steamed, take them out after 10 minutes or so. Then prepare the cake batter. If the fork slides in easily, the potato is cooked. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Place the lid on, turn and lock. 0. Cook potatoes in pot of boiling salted water until tender, about 20 minutes. Steam-baking makes for the softest sweet potatoes – great for mashed sweet potatoes, stuffed sweet potatoes and baby food. Learn how to make Instant Pot Steamed Sweet Potato puree in this video. The exact size isn't important — cutting each potato into three or four … https://www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Remove the pot lid carefully — the escaping steam can burn you. Steam your potatoes for 35 minutes at 96°C/205°F. Brown sugar glazes are another common accompaniment for sweet potatoes, but they're a little more difficult to pull off when you steam them. Cut them into 2 cm pieces. Add water until it reaches 1 inch below the bottom of the basket. Sprinkle very lightly at first — you can always add more, but you can't take the spices off once you've already added them. Required fields are marked *. Remove skin from the sweet potatoes. Thanks to all authors for creating a page that has been read 319,990 times. But also the taste is more intensive. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … I typically use the quick method of steaming the sweet potatoes. If preferred, you can roast them instead. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Cover cooker with lid, and lock in place. Learn more... With their deliciously smooth taste and nutrient content, sweet potatoes are perfect as both a staple food and as a "sometimes" snack. Baked Finally, once the water starts boiling, lower the heat to medium and steam the potatoes for 15-20 minutes. Adding onions to a sweet potato dish is easy: just chop half an onion into small bits and steam them in the pot along with the potatoes. Nutritional Info. Make sure that the casserole dish is oven safe. How To Make Healthy Mashed Sweet Potatoes. We use cookies to make wikiHow great. (Times, instructions, and settings may vary according to cooker brand or model.) Best of all, it's easy — all you need is heat, water, and a few pieces of cookware. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. A little less sweet may convince him! A good policy is to check the potatoes for done-ness after about 12 minutes. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. 13 Comments. Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. To learn how to make different recipes using steamed sweet potatoes, scroll down! Remove from the oven and scoop out the insides as soon as they are cool enough to handle. 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