how to boil sweet potatoes without water

The only problem is that the microwave cooks the potato unevenly, remaining hard and … Add sweet potatoes to the water and boil for 5-7 minutes. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. How to Peel Sweet Potatoes After Cooking. Bring to a boil and let cook for 25 to 30 minutes until potatoes are tender. You can cook it in pan. But here is the thing that should be careful about is that the statch in sweet potatoes is high so in order to get the best result to lose weight, eat it as little as possible, consider it as a snack would help. https://www.thespruceeats.com/mashed-sweet-potatoes-recipe-995941 I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. Then you’ll need to boil the potatoes (still leaving the skins on) for about 15 or 20 minutes, or until the potatoes are just slightly softened. The high water content in sweet potatoes makes them great for weight loss. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Let me tell you a little secret; sweet potatoes are easier to peel when they’re cooked. When you can just poke into the potato with a fork, then you know they are ready to be pulled from the boiling water. We suggest baking them in the oven. Peel (if desired) and chop sweet potatoes into 1” chunks. Fill a pot with clean water then fill it with the potatoes. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Add a pinch of salt to the water. Drain and cool. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. That’s a natural consequence of the heat that’s applied while cooking, so maybe you’re better off peeling your sweet veggies this way. cut sweet potatoes in cubes, dice or even brunoise or any size that is easily manageable for that matter. Boom! How do I use my parboiled sweet potatoes? Steaming or boiling the sweet potatoes may be your first thought, but that method creates a watered-down root vegetable, which means dull and flavorless taste. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-boil-potatoes Step 2: Mash the potatoes. What makes this sweet potato casserole even more special is that you don’t have to pre-boil the sweet potatoes! Drain, mash if desired and season with butter, salt, and pepper. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Who needs that?! 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