healthy banana bars recipe

Bake in the oven for 20-25 minutes at 200C. Similar to muffins, I love using banana in my brownies and bars to make them healthier but still keep them sweet. A great treat to make with the kids, too. Mash the bananas in a mixing bowl. DIRECTIONS. But if you don't want banana bread, you can whip those frozen bananas into a light and fluffy ice cream. Gently fold in 1/3 cup of chocolate chips. You could always add in fruit such as blueberries. https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 Oats are a combination of high fibre and complex, slow-digesting carbohydrates. My secrets for making wholesome meals you'll WANT to eat. While I can imagine any of the above being divine, I honestly give these healthy banana bars an A+ just as they are, no extra frosting or frills required. Stir in the sweetener until well combined. This Southern dessert is a favorite for good reason: It’s rich, … In a large mixing bowl, mash bananas well. Firstly you quickly mash the ripe bananas. a long day, and they travel well for potlucks and picnics too. After dinner, I replaced the Greek yogurt with vanilla ice cream and—since we are all friends here—more chocolate chips. Add in the vanilla extract This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. For a healthy pre- or post- workout snack, try these homemade energy bars with peanut butter, banana, and oats!Similar to granola bars, they’re easy to make with only 5 ingredients, and they’re high in protein, fiber, and healthy carbs to give you that boost of energy you need. So I decided to experiment in the kitchen and come with a healthier granola bar using a few tricks that are perfect for low-calorie cooking. Finally press into a baking tray and bake for 20-25 minutes… THAT’S IT!! Instructions Mash bananas in a bowl. I love to know what you are making! I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Remove from the oven, allow to cool for 10 minutes before slicing into bars. If you love a good healthy dessert/wholesome snack crossover, I suspect you’ll give them full marks too! This recipe for healthy banana chocolate chip bars is my son’s favorite. 3 tablespoons unsalted butter melted and cooled to room temperature Introducing the easiest Breakfast Banana Bars you’ll ever make! This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body. Lightly coat with nonstick spray and set aside. And when a dessert is better for you? Hey I’m James, a fully qualified Health Coach and Professional Food Blogger. Can’t wait to try out all of your other recipes :). These chocolate chip banana bars are going to be a hit in your kitchen. I absolutely love seeing and sharing your recreations! To make dairy free: Use almond milk or coconut milk and replace the butter with the same amount of a vegan butter substitute or coconut oil. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. You can also make these banana bars for a crowd. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars In the morning, I topped one of the banana squares with a generous portion of Greek yogurt and side of berries. You will be so surprised how quick and easy this recipe is. Stir in brown sugar, oil, milk and eggs until combined. To a large mixing bowl add the peeled bananas and mash with a fork, Now add in the oats, cinnamon and water and mix together. 1:1 all purpose baking  flour blend, such as this one. If you make this recipe, be sure to leave a comment below and rate the recipe! Looking for more breakfast ideas? Often referred to as “nature’s candy bar,” bananas offer a host of important nutrients (potassium, vitamin B, fiber, etc. If you’re looking for a healthy dessert that’s vegan and gluten-free, you’ve got to try these Healthy Banana Chocolate Chip Bars! Add remaining ingredients and stir until combined. Flourless Blender Muffins. As written, this banana bars recipe is sweet, but not overly so. (Line it with foil first … Add in the oats, cinnamon and water and mix together. If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. Your email address will not be published. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars … In a separate bowl, stir together the flour, baking soda, cinnamon, nutmeg, and salt. (I use coconut sugar, though you can swap in brown sugar if that is what you have on hand.) The bars will still be delicious! … Didn’t have butter today & subbed that with light olive oil and worked perfectly too. Like these Strawberry Oatmeal Bars, and honestly the majority of the healthy dessert recipes on my site, they’re well balanced, nutritious, and hit the spot whether you need a 3 p.m. energy boost or a late-night treat. Perfect frosting! https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 A happy handful of chocolate chips on top certainly doesn’t hurt their appeal either! I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. This easy recipe is ready in 30 minutes! Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended. Super easy 3 ingredient gluten free & vegan Breakfast Banana Bars for on the go! Spread the batter into the prepared pan and sprinkle remaining chips on top. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. … Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. "It's a great way to satisfy your sweet tooth while also staying healthy," writes recipe contributor morganc. What you’re going to love about these Banana Bars: Using these 3 simple ingredients you will either already have or can get from any supermarket. <—SUCH a perfect post-workout reward! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. I’ve never met a banana bread, banana cake, banana cookie, or banana muffin that I didn’t love. This recipe is so, so good. Moist, chewy, and easy to make. The bars came out fine — moist without being “wet,” held together well, and the little pieces of orange looked so pretty — and healthy… Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. Preheat oven to 350°F. Thank you for sharing this kind review! WELCOME! No Bake Superfood Brownie Energy Bars + video This recipe is flourless, dairy-free and gluten-free. Will definitely bake this many, many more times very soon. If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. xo! After a workout, I grabbed one right out of the container and munched it while I finished off my water bottle. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi M! No Bake Homemade Granola Bars. Stir in the oats, bananas, salt, & cinnamon. Wholesome enough to fly as a mid-afternoon pick-me-up but scrumptious enough to satisfy sweet cravings, this healthy-dessert-meets-anytime-munchie is a recipe you can feel great packing for your kids’ lunches or rewarding yourself with after (or during!) Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. Combine all your ingredients, except for chocolate chips, in a large mixing bowl. Check out my dedicated breakfast section. See that? Your email address will not be published. Add the dry ingredients to the bowl with the wet ingredients. DIRECTIONS. (brands featured aren’t sponsored). If you’ve already frosted the bars and want to store them for a longer period, you can freeze banana bars with cream cheese frosting (or any other frosting). Made with only 5 ingredients! The bars will be thicker, so you will need to extend the baking time by several minutes. Instructions Heat oven to 350 degrees F. Spray a 15×10.5? Add oil, milk, egg, and vanilla and stir until blended. Mix together, until … I’m so happy that you enjoyed them, Antoinette! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars Copyright © 2020 Healthy Living James LTD. And DON’T forget to follow me on socials for daily recipe inspiration! Stir in oats, dates, oil, and vanilla. Scrape the batter into the prepared baking pan and smooth the top. See tips below. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars are yummy, hearty, and guaranteed to keep you powered for hours. If you do decide to play around, I’d love to hear how it goes! These chocolate chip banana bars are going to be a hit in your kitchen. In a medium bowl, stir together the mashed banana, flax eggs oil, milk, and vanilla. https://sweetcsdesigns.com/the-best-banana-chocolate-chip-bars-recipe Ingredients 1 flax egg ( 1 tbsp ground flax seeds + 2 tbsp warm water) 2 large, very ripe bananas, mashed 1/4 cup non-dairy milk (I used coconut milk) 1/2 cup creamy roasted almond butter 1 … Once the bars harden, remove them from the container and wrap tightly in plastic and/or foil to prevent freezer burn (since the frosting is frozen, it won’t become messy when wrapped). stardom. Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Add in dry ingredients and stir. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Banana Oatmeal Chocolate Chip Bars. These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Fifth time making this today! Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Healthy Banana Bars with Chocolate Chips. Stir in the oats, bananas, salt, & cinnamon. The Southern Classic: Banana Pudding. I decided to open my blog in 2016 to share my recovery journey and passion for food with the world. Kids love them and they are perfect for healthy desserts and snacks! Double the recipe, then bake it in a 9×13-inch pan. The ingredient lineup here is a more wholesome one. Just mix some the ingredients with a mixer (I use my KitchenAid mixer), spread in a baking dish, and bake. © 2010 - 2020 Well Plated by Erin. Mix well, and allow to sit for 15 minutes. To thaw, unwrap the frozen bars, then let them thaw overnight in a deep container in the refrigerator. My kids love it & so does my husband who doesn’t even like bananas. One of the reasons I adore banana recipes like these banana bars so much is that they allow me to sweeten up my baked goods more naturally. So I knew these banana chocolate chip bars would be a winner before I even tasted them. They’re gluten free, vegan and refined sugar free using only 3 ingredients! Notify me of replies to my comment via email. Healthy Chocolate Chip Banana Granola Bars When it comes to a granola bar, most recipes use lots of sugar and oil or butter which can use a lot of calories, if you are trying to be healthy. Thank you for this lovely recipe. Thank you for sharing this kind review! You could always add extras into the bars such as blueberries or even chocolate chips. To make vegan: Follow the dairy-free directions in the note above; For the egg, you can experiment with a flaxegg, but I haven’t tried this yet. With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. Chocolatey Sweet Potato & Blueberry Brownie. This recipe for healthy banana chocolate chip bars is my son’s favorite. In a large bowl, mash the bananas. Finally are you on Pinterest? Banana Oatmeal Cookies with Chocolate Chips. First, mix mashed banana, oats, peanut butter, sliced almonds, and some honey (and vanilla extract and cinnamon for extra credit) with a standing or hand mixer. Ripe bananas are sweet on their own, making them ideal for healthy desserts like these Banana Bread Brownies, Banana Oatmeal Cookies with Chocolate Chips, and these Healthy No Bake Cookies. Store in a sealed container at room temperature for a few days or can be frozen! Even with these healthy swaps, however, this banana recipe will still satisfy any sweet tooth. In addition to being naturally sweetened primarily with mashed banana, these banana bars are made without brown sugar. 10 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. Plus they have chocolate, talk about a win-win! See blog post above for freezer tips for frosted or unfrosted bars. Sprinkle the remaining 2 tablespoons chocolate chips on top. You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. In a small bowl, mash your bananas and measure 1 1/2 cups. I found a good reason to eat them at any time of day. This granola bar is … https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html This post may contain affiliate links. Add to oat flour mixture and mix until just combined. We've got some recipes on the blog that are more on the classic dessert end of the spectrum and others that are more in the breakfast realm. My aim is to inspire you to cook easy and delicious home cooked food. And of course be sure to follow Ambitious Kitchen on Instagram. You can feel great eating it more often. Enjoy for a healthy … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The banana bars are also 100% whole wheat. If you’d like to turn these light banana bars into a truly indulgent dessert, check out a few suggestions below. Cream the butter & sugar together then add the egg. Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . He devoured this simple oat bar in record time. Required fields are marked *. Preheat oven to 350 degrees F. Spray a 9 by 13-inch baking dish with nonstick spray. Mix in the nuts & raisins (if using). I used oat milk & buttery, and omitted the extra 2 tablespoons of choc chips. ), and I always make sure to have a few on hand for using in smoothies, brownies, oatmeal, healthy fudge, cakes, pies, ice cream recipes, and other healthy desserts or breakfasts. Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. These old-fashioned Banana Bars with chocolate chips are the epitome of snack-meets-dessert (or is it dessert-meets-snack?) As an Amazon Associate I earn from qualifying purchases. pan with non-stick spray. Plus they have chocolate, talk about a win-win! The Well Plated Cookbook is now available! Disclosure & Privacy Policy. Drop by teaspoonfuls onto an ungreased cookie sheet. Recommended Tools to Make This Banana Bars Recipe, plus 2 tablespoons dark or semi-sweet chocolate chips. Place bananas, vanilla, applesauce, and honey into blender; blend 1-2 minutes or until smooth and creamy. These bars are superbbb! To make gluten free: Replace the wheat flour with the same amount of a. These bars are delightful, delicious, and even a little nutritious. oats, light brown sugar, baking powder, kosher salt and ground cinnamon. To keep the frosting from getting messy as the bars freeze, first place the bars in a container that is deep enough where the lid doesn’t touch the frosting. Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. Create an account to easily save your favorite projects and tutorials. Easy reader favorites, made with ingredients you have on hand! Is there any way i can incorporate peanut butter into this? I’m so happy that you’ve enjoyed them, Antoinette! These oatmeal cookie bars have the flavor of banana … More healthy bars to make: Paleo Zucchini Banana Bread Bars. These banana bars are made from less processed ingredients and offer nutritional benefits too (just like the recipes on this list of 50 Healthy Desserts). Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. Add oats, peanut butter, maple syrup and egg and mix well. A great treat to make with the kids, too. Spray an 8x8” or 9x9” pan with nonstick cooking spray. Cool for 20 minutes in the … Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. Mix in the nuts & raisins (if using). He devoured this simple oat bar in record time. Store bars at room temperature for 3 days or in the refrigerator for 5 to 7 days. Add the flour, baking powder, cinnamon, and salt. Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time! You can save them for later — they're extra good in banana bread when thawed because they're soft and ultra sweet. Fold in 1/3 cup chocolate chips. Just baked this and it is amazing! Double check the measurement to ensure you have 1 cup (less will make the bars dry; more and they may not bake all the way through). I’m sure I’ve mentioned this a time or two, but my family loves desserts . https://www.tasteofhome.com/collection/healthy-banana-recipes Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. Peel bananas and mash well. Bake for 16 to 20 minutes, or until a toothpick inserted in the center comes out clean with just a few moist crumbs clinging to it. I hope this helps! bananas, vanilla extract, butter, large eggs, sugar, flour, baking soda Cream the butter & sugar together then add the egg. If you check out the blog post above, you’ll find a recipe adaptation that includes a Greek yogurt peanut butter frosting. Bake for 18-20 minutes or until an inserted toothpick comes out clean. For these Banana Oat Bars, I DID add 1-1/4 cup (packed) of finely grated carrots. Description. Slice into squares of desired size and enjoy! These bars are delightful, delicious, and even a little nutritious. Get our all-time MOST POPULAR treats. You can also simply wrap and freeze the frosted bars, then deal with messy frosting after they thaw.

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