3 kiwi calories

One glance at this calorie chart, and it’s easy to see why. Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite. Cholesterol 0mg. Kiwifruit, fresh (Note: "--" indicates data unavailable): 1.00 2 inches (69.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.79 g: 2: Carbohydrates Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Log In. 7 % 1g Protein. 93 % 14g Carbs. A 7-Day, 1,800-Calorie Meal Plan. Monounsaturated Fat 0g. Like other fruits, kiwi is a source of the antioxidant vitamin C. Getting antioxidants from foods we eat can help protect cells from damage caused by free radicals which could lower risk for chronic diseases. Polyunsaturated Fat 0.2g. Free online calorie counter and diet plan. You could consume three whole kiwis for just 150 calories! Find nutrition facts for over 2,000,000 foods. Kiwi fruit Gold, raw 1 fruit 51.6 calories 12.2 grams carbs 0.5 grams fat 1.1 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 9.4 … Serving Size 1 fruit without skin, medium (76g) Amount Per Serving: Calories 46. The skin of the kiwi contributes very few calories. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Calories from Fat 3 % Daily Value* Total Fat 0.4g. Saturated Fat 0g. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Nutrition Facts. 0%. As with many fruits, kiwi calories take up only a minimal proportion of your calories … Lose weight by tracking your caloric intake quickly and easily. 50 Cal. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. In a 2.7 oz kiwi fruit without the skin there are 46 calories; In a 3.2 oz kiwi fruit without the skin there are 56 calories; In a 6.2 oz cup of kiwi fruit there are 108 calories; In 1 oz of kiwi fruit there are 17 calories; In 10 g of kiwi fruit there are 6 calories; Please note that the above calorific values are approximations. ... Our 7-Day, 2000-Calorie Diet Meal Plan Is Here. Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Hot chocolate: 290 calories; Peppermint hot chocolate: 360 calories; Salted caramel hot chocolate: 360 calories; White hot chocolate: 420 calories; Espresso Drinks . No doubt about it, vegetables should be a regular part of everyone’s diet. 6. Sodium 2.3mg. 0%. 1%. Kiwis are a good source of vitamin C, antioxidants, and fiber. 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